As promised, here is my recipe:
1 c. milk (I make my own oat milk)
1/2 t. cinnamon
1/4 t. turmeric
1/4 t. ashwaganda
2 pinches cardamom
1 pinch nutmeg
1 pinch black pepper
1 t. coconut oil
honey
I make a quart at a time and heat up a cup in the evening. I've adjusted the spices to my taste, yours might be different. Have fun, enjoy.
Lindy