Travel and Jet lag herbs, etc

By lisa.mervis in 14 Jul 2022 | 19:33
lisa.mervis

lisa.mervis

 Student
Posts: 17
Member since: 26 Jun 2020
I’m trying to recall if you have ever told us what herbs you might use for jet lag? I know about using tart cherries and melatonin but wondering about herbal formulas /tea's/tinctures to help make it easier. Not going anywhere now just thinking ahead…also the herbs you might take along(I think once you mentioned andrographis.... Any suggestions?
14 Jul 2022 | 19:33
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David Winston

David Winston

 Instructor
Posts: 858
Member since: 22 Sep 2020
In general adaptogens, which adaptogen would depend on your age, energetics and other health issues. For someone young and healthy Eleuthero, for someone in their 40s perhaps American ginseng.
14 Jul 2022 | 21:58
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lisa.mervis

lisa.mervis

 Student
Posts: 17
Member since: 26 Jun 2020
Thanks!!
15 Jul 2022 | 16:01
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