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Soluble fiber/prebiotic supplements

By Adam Bardoczi in 16 Mar 2021 | 02:42
Adam Bardoczi

Adam Bardoczi

 Student
Posts: 48
Member since: 8 Jan 2020
David What are some of the indications (if any) when you would recommend soluble fiber/prebiotic supplements, in addition to a healthy diet?
16 Mar 2021 | 02:42
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David Winston

David Winston

 Instructor
Posts: 858
Member since: 22 Sep 2020
Unless a person already has soluble fiber or prebiotics in their diet, I always recommend them. Fiber is the #1 nutrient lacking in the American diet. Soluble fiber is useful for constipation (although non-soluble fiber is even better for this), it also helps inhibit post-prandial blood sugar rise (so for people with T2D or MetS), lowers unhealthy blood lipids, promote healthy gut flora (people with gut dysbiosis, leaky gut, IBS, etc).
17 Mar 2021 | 17:23
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