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Bioavailability of minerals in herbs

By brendanschwaab54 in 22 Oct 2021 | 06:18
brendanschwaab54

brendanschwaab54

 Student
Posts: 31
Member since: 19 Aug 2020
Hi! I’ve always wondered about this. I’m registering to the video on bladderwrack and you’re talking about nutrients in it. I’m wondering if you know anything about the bioavailability of minerals/ nutrients in seaweed? Specifically, I’ve heard people talk about how nutrients are more bio available in whole food forms but I’ve never been sure about why that would be true. Hope the question makes sense
22 Oct 2021 | 06:18
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David Winston

David Winston

 Instructor
Posts: 858
Member since: 22 Sep 2020
The minerals in seaweed are highly bio-available, because first they are in a natural form (chelated - bound to amino acids) that the body can easily absorb and they are complexed with the other naturally occurring co-factors needed for absorption, as an example for calcium absorption you also need magnesium, potassium, silica, and boron and they are all found in seaweed.
25 Oct 2021 | 14:54
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