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Adaptogens in pregnancy

By Adam Bardoczi in 3 Nov 2020 | 13:08
Adam Bardoczi

Adam Bardoczi

 Student
Posts: 48
Member since: 8 Jan 2020
Are there any Adaptogens that are safe to take throughout pregnancy and lactation ? I think Ashwagandha is contraindicated in higher doses because of its impact on uterus contractions.
3 Nov 2020 | 13:08
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David Winston

David Winston

 Instructor
Posts: 858
Member since: 22 Sep 2020
I have never seen any information on Ashwagandha causing uterine contractions, I believe (there is no research on this) that the mild restorative tonic remedies (some are possible adaptogens) like Codonopsis, Reishi, Goji Berry, are the safest to use.
6 Nov 2020 | 21:59
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