Good morning. If someone is taking pharmaceuticals for sleep - Trazadone, 50mg , I am curious if they are able to enter the full sleep cycle. Does the drug inhibit Delta sleep? Does it affect the glymphatic system?
They report 3 falling asleep more easily, but wake after 3 hours, and several times during the night. For the last few months, they have only managed a max of 5 hours. They wake feeling sluggish and tired.
I have recommended sleep hygiene and a cup of chamomile. I don't know if incorporating passionflower will help or if anything will over ride the drug? There has been quite a bit of emotional turmoil / stress. She has a regular exercise program, and other modalities including talk therapy, massage, acupuncture.
Thank you