supplement questions (from Dec 6)

By Jennifer Kurdyla in 13 Dec 2022 | 14:23
Jennifer Kurdyla

Jennifer Kurdyla

 Student
Posts: 20
Member since: 9 Aug 2022
Hello! A few questions from the supplements presentation: 1. Would soy isoflavones be more beneficial in cases of excess estrogen (e.g., PCOS), rather than the idea that it is "replacing" estrogen (which you explained is not accurate)? 2. Would you be able to get the same benefits of a fish oil supplement by eating the small fish indicated, and if so how much would be required? 3. To clarify, melatonin can be taken even if there is not a circadian rhythm issue, for the other anti-inflammatory/anti-cancer effects mentioned? Thank you, and happy holidays! Best, Jennifer
13 Dec 2022 | 14:23
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David Winston

David Winston

 Instructor
Posts: 858
Member since: 22 Sep 2020
1. Actually eating a diet rich in isoflavone containing foods, -beans, other legumes, carob, Tofu, tempeh etc is better 2. yes eating sardines for instance is fine, but most people do not want to eat sardines 4- 6 oz every day 3. correct
16 Dec 2022 | 18:57
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Jennifer Kurdyla

Jennifer Kurdyla

 Student
Posts: 20
Member since: 9 Aug 2022
Thank you!
30 Dec 2022 | 16:12
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