Asian ginseng, white and red

By Joyce Stahmann in 31 Dec 2020 | 19:02
Joyce Stahmann

Joyce Stahmann

 Student
Posts: 24
Member since: 4 Mar 2020
Hi, David--from what I can gather, red ginseng is (pretty much always) more effective than white ginseng--for example, in reducing asthma symptoms and improving neurological health. I wonder if the adaptogenic properties are stronger in red ginseng. I have often used white ginseng since it is supposedly less heating and stimulating. I would love to know your thoughts. It seems like a valuable plant for many elders, including menopausal women who often have trouble with excess heat. Thanks for all, Joyce Stahmann
31 Dec 2020 | 19:02
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David Winston

David Winston

 Instructor
Posts: 858
Member since: 22 Sep 2020
Red Ginseng is more heating, more stimulating but not necessarily stronger in all ways. It really depends on whether you want that greater heat and stimulation or something milder.
11 Oct 2021 | 14:58
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