For Wendy: Vitamin D

By Kara Lehman in 15 Sep 2025 | 00:55
Kara Lehman

Kara Lehman

 Student
Posts: 17
Member since: 8 Aug 2022
Hi Wendy, I remember you telling us about people with gene snips who struggle to raise their vitamin D levels. What is the dosage you recommend for people who cannot raise levels? Thanks! Kara
15 Sep 2025 | 00:55
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Karla Parker

Karla Parker

 Instructor
Posts: 213
Member since: 16 Dec 2024
Wendy said: You have to go based on their serum level. Generally 5000iu daily, but in my own case, for instance, that amount won't keep me in my preferred range of 60-80, so during the winter, I take 5000iu every day and around 3x per week I double it. You just have to keep checking labs and adjusting dose as needed. Don't let the D stay over 100 in the serum for very long!
17 Sep 2025 | 22:28
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